Enjoy The Benefits of Swimming – At Home Swimming has long been known as one of the best forms of exercise. The combination of cardiovascular conditioning, muscle strengthening and flexibility improvement ranks swimming very high among exercise forms. The benefits of swimming are magnified by water’s natural resistance to movement and by the reduction in joint stress the aquatic environment provides. The Arctic Ocean swim spa by Arctic Spas® is the perfect environment to realize these superior exercise benefits.
Specific Physical Benefits of Swimming
Two key physical benefits of swimming are improvement of muscle tone and improvement of cardiovascular function. As muscle tone improves, the ratio of lean body mass increases, a key indicator of good health. Also, the improvement of cardiovascular function reduces the incidence of heart disease and provides a range of additional benefits associated with increased blood flow. These, and many additional benefits of swimming are easily accomplished when you are the owner of an Arctic Spas® Arctic Ocean swim spa.
The Health Benefits of Swimming, Plus Daily Relaxation
With regular use of an Arctic Ocean swim spa, not only are you able to enjoy relaxation and entertainment time with friends and family, but the swim jets provide a huge range of health benefits. It’s this combination of the health benefits and the multi-use capability of the Arctic Ocean swim spa that make it the perfect addition to your backyard.